Encountering Conflict Essay Example for Free

Encountering Conflict EssayWhen confronted with conflict, flocks moral centre john cause them to act in heroic shipway. When we are exposed to state of struggle and bareness our reactions to this Thousands of Chinese students ga in that locationd in a peaceful protest for basic Democratic reform at Tianna valet de chambre Square 1984. Due to these actions they were senselessly and inhumanely killed in cold blood by the Chinese Military. The students were unarmed and in no way of a risk of exposure to anyone. This devastation shocked the world and erupted massive conflict. One thing that this devastation proved to the world that during propagation of conflict where ones moral compass is tested there true heroism is revealed. A small, unexceptional figure in pants and white shirt, looking tiny next to the hulking tanks, carrying what looks to be his shopping, po ragions himself before an feeler tank, with a line of 17 more tanks behind it.The tank swerves right, he moves in front again. The tank swerves left, he moved in front again. thence this anonymous bystander climbs up onto the vehicle of war and says something to its driver, Why are you here? My city is in chaos because of you. With a single act of defiance, a solitary Chinese hero revived the worlds image of courage. He was the unknown rebel also know as the Tanks Man a man who was immensely valiant and a beacon of hope. The courage that it took to walk out against such massive machinery, knowing good and well that it could very well be your last twenty-four hour period on this earth is inspiring. He took courage to a whole new level, becoming a world hero of sorts. This ordinary everyday man had stood up to one of largest of armies which was an undeniably, extraordinary act. Another man who stood up for what he mootd in response to such brutal and callous acts was a man named Bradley Manning.A man who new his moral obligation was to show the world what the Government was privateness fr om them. Manning was an American soldier and as apart of his job he has witnessed such savage and inhuman acts performed by the military that the world were unaware of. Manning new what was right, his response to this conflict was to present this cultivation to the world. Manning fulfilled his legal duty which was to report war crimes. He complied with his legal duty to obey lawful orders but also his duty to disobey unlawful orders. An order not to reveal classified information thatcontains evidence of war crimes would be an unlawful act. Manning had the legal duty to reveal the commission of war crime. Manning revealed to the world, the unjust detachment of Guantanamo Bay, he revealed the human cost of wars in Iraq through the Collateral Murder video which depicts U.S forces in a helicopter killing unarmed civilians.The video even showed men trying to rescue the weakened who then were shot down as well. Manning had sent this information to a website called Wiki Leaks a website created by Julian Assange in order to reveal to the world the legality about our leaders and what they are not telling us. Manning has been held 19 months in military custody. Manning has been held in solitary confinement 23 hours a day. He is only when allowed to walk one hour a day in shackles. When he sleeps he is not allowed to between 5AM and 8PM weekdays and 7AM and 8PM on weekends. If he tries to he was made to sit up or stand by guards.The goal was simple the Government want to make Manning an example to other potential whistleblowers and wanted to seek to, ram Manning into an admission that wikileaks solicited material from him, making that organization and Julian Assange part of a criminal conspiracy. Manning was a hero. This ordinary man, a solider witnessed cruel and brutal acts that the Government were hiding and presented it rightfully to the world I want people to see the truth. For these extraordinary actions he has been humiliated and inhumanely tortured. When ou r moral center is tested, ordinary unintended individuals who act in miraculous and extraordinary ways are revealed. Manning was tested. His moral obligation and his legal duty was to present these war crimes to the world.Conflict can gyp emotions, including emotions of hatred, fear and protection of ones self and loved ones at the expense of anyone or anything else. As a result, people may act in irrational ways causing them to abandon their moral values for something that is inhumane and amoral. In times of conflict often people are fighting for there ideologies. In these times people who can lose there touch with reality and whos blind devotion to the belief causes them to act in ways they normally wouldnt. However, people who dont think of the morality of there actions and are blind to the suffering there actions cause, they perform the most extraordinary acts that are the mostdangerous. The mollify American written by Graham Green explores how in times of conflict peoples mo ral obligation for what is wrong and right is truly tested.The character in the novel Alden Pyle is a man used to provide readers with an American who is strong commitment to democracy in Vietnam has caused him to have a false conception of the world. Pyle with the intentions of livery Vietnam from the grasp of Communism in the process killed many innocent civilians in the name of what he believed was right, democracy. Through the character Fowler, we can see through his reactions to the devastation to the human impact of the bombings that emphasizes the cruelness and naivety of Pyle. Fowler witnesses the Bombings at Place Garnier, in fowlers words what I remembered was the torso in the square, the baby on its mothers lap. They had not been warned they had not been sufficiently important. The horrific scenes Fowler describes presents Pyle as inhuman. Fowlers reaction to the devastation emphasizes on Pyles reactions as callous and brutal. We see this when Pyle uses a dismissive tone , they were just war casualties, as he shows no remorse for those who he has killed.Pyle again dismisses the deaths in saying we are looking after the relatives. To Pyle the actions that have occurred are for the good of the majority, these deaths muddled are necessary for everyone. Pyle is blinded by his ideology of democracy and he remains untouched by the human suffering around him. Its not needfully the good extraordinary acts that people can respond to conflict with but we can make the wrong choices and we question our morals and beliefs. Times of turmoil can bring out the worst in people and they can make the wrong decisions. In Harper Lees novel, To Kill a Mocking Bird, Bob Ewell is furnish by his hatred for the African Americans and is only concerned about power.He uses his position as world above African Americans so that people believe him and his family are more than white trash. He does this by accusing Tom Robinson of raping his daughter. We see here how someone can respond negatively to conflict, this conflict being racism and lack of civil rights during the 1930s. Ewell during this conflict, doesnt look to his heart or conscience. He doesnt care if an innocent man is executed, he is run by strictly selfish motives. We see a different response in times of intense circumstances, how someone so evil and cruel can fakley accuse a man for his own benefits. A man who just as Pyle was, is oblivious to the suffering but in order to follow his beliefshe must be immune to the suffering.

The Mycenaean warfare Essay Example for Free

The Mycenaean warfargon EssayThe Mycenaeans were a people preoccupied with war How at a time and for all do the various types of archaeological evidence we admit for the Mycenaean warfare and defence support this statement? The Mycenaean age began approximately 1600 BC and came to stamp out around 1100 BC. Although this period was distinguished by its warlike aspects, I would take issue with the statement that the Mycenaeans were preoccupied by war. The first manifestations of the Mycenaean civilisation were institute in the Peleponnese, especially in the north-east and the south-west. By around 1400BC the Mycenaean civilisation had penetrated the greater part of mainland Greece and later still the civilisation seems to induce spread out far beyond the main body of Greece. Excavations take a crap revealed Mycenaean remains in southern Italy, Egypt, Sicily, the Dodecanese, the Cyclades, Cyprus, and sites in Asia Minor. Evidence of Mycenaean settlements has been beyond a d isbelieve erect in Rhodes and in Melos. These settlements may have been a general expansion of the Mycenaean civilisation yet large amounts of Mycenaean imports as found at Cyprus indicate to many archaeologists that these may be trade outposts.General expansion would rent war necessary rather than a chosen hunting as the civilisation would have to take new land whilst defending what they already had. Like all of the civilisations of the succession the Mycenaean civilisation was agriculturally based, the Linear B tablets list many farmers crops and also the percentage to be given in tax to the king and the percentage to be given to the shrines of the area. The fact that twain the palaces and the shrines received a percentage bespeaks to me that the civilisation was equally concerned with public life as well as war, which the palaces controlled.Much of the crop would be used in the local area however, the surplus would be exported through the trading points, where a complicat ed form of bartering was used as payment. It is hard to understand why in a society that had such an organisational system for the listing and trading of goods, particularly agricultural goods, has no record of an organised army if they were preoccupied with war. Although Linear B tablets record lists of men assigned to military and naval duty it seems there was no permanent specially trained force it is more likely that either man was expected to carry a weapon and use it when called up for military duty.One theory may be that the Mycenaean civilisation talent have had a lack of human resources since the original inhabitants who it has been argued could have been tribes of people who lived in Greece but were not citizens and were never trusted with military service. There are indeed records of many occupations including cabinet processrs, perfume makers and even a physician is mentioned in the tablets suggesting wider career options than simply the military. Infrequently and in small numbers fol take downs are mentioned on the Knossos tablets who could have been the occupants of the warrior tombs found in the vicinity.They probably were specially trained leaders who would organise the recruited armies in times of war rather than the involvement officers they were first thought to be. One tablet has revealed the sectors delegated to each Follower with the concentration of the Followers being in problem areas such as the Bay of battle of Navarino in the southern area of the west coast and the coastal end of the Kiparissia river valley in the north. This indicates small battalions of recruited soldiers led by an experienced officer in areas nearly likely to be attacked.Due to the general expansion of Mycenaean civilisation and the volatile times in which there were many small kingdoms around the Mycenaean borders, defence was essential in the civilisations survival. Evidence too, can be found in the defensive capabilities of the Mycenaean citadels, which on the whole were built for the adventure of attack and of sieges. All of the citadels commanded wide views Mycenae having a view across the Plain of Argos to the sea and even Pylos has an extensive view of the coast.These views gave the citadels early warnings of approaching forces and probably the time in which to move the people who lived around the citadel into safety behind the walls, a similar tactic to the shanty towns in troy. This cannot be proved, however, as the buildings suggest that the usual occupants of the citadels would be the royal family, priests, craftsmen and occasionally guests. Most of the citadels, excluding Pylos, were heavily fortified and built on acropoleis.The walls at Mycenae are between 5. 5m and 7.5 thick using such huge stones that the walls became known as the Cyclopean walls as peasants marvelled that they must have been built by giants. The walls of Tiryns are even more massive than Mycenae but quite an different in style all the outer walls bei ng immensely thick and with chambers built into the south side. There are few entrances for most sites and the entrances that the sites do have are actually well protected. At Mycenae both the Lion gate and the Postern gate have defences on three sides (see figure 1, summon four) and in particular on the shield-less side of an approaching soldier making attacking the entrances very difficult.The main entrance to Tiryns was up a long behave under the eastern wall which exposed the attackers all the way on their unshielded sides, this main entrance led to an opening 4. 5m wide with walls 8m thick, there were two gates beyond the first making the entrance almost impenetrable. In the wooing of a siege fresh water was available in both Mycenae and Tiryns through underground cisterns suggesting that sieges took place quite often at this time and the Mycenaeans wished to prepare themselves for them.Attacks could be launched from a citadel under siege implied by the sallying forth por t in Mycenae from which it would be relatively easy for small bands of men to slip in and out without being noticed. All in all the super defended citadels suggest the Mycenaeans feared being attacked, making the overall culture at the time seem quite warlike and volatile the Mycenaeans could simply have been fitting into the fashion of the area rather than beginning one.Despite this there can be no doubt that the Mycenaeans were warlike in many respects, they are renowned for their competitiveness ability many scholars believe that they probably conquered Knossos in Crete and ruled there for sometime. The coming of the Mycenaeans certainly brought a dramatic change to the Cretan society, the warrior tombs around Knossos yielded large amounts of weapons and armour. Documents at Knossos also recorded lists of armour and weapons, one document listed fine linen for a tunic and on the second line mentions tunic fittings (epikhitonia) and 1kg of bronze. It has been argued that the br onze could have been a unit of exchange but it is more likely that the document is refering to a reinforced tunic. The same amount of bronze is used, as tunic fittings could have been a cape or overcoat to protect the soldiers upper arms and the shoulders. An even more elaborateed, incomplete serial of documents describes armour in more detail body armour, a helmet (korus) with four helmet accessories, two cheek pieces, two shoulder pieces, and an unknown number of further accessories.The helmet accessories could have been metal reinforcing plates over a welt or felt base. The accessories (o-pa-wo-ta) were probably plates of metal that were hung on to a tunic to protect the soldier, yet the arrangement of the plates is debatable with many scholars over the world disagreeing with each other. The crude ideogram from Pylos of a head-dress and corslet offers no clue to the arrangement, with there being too few plates for scale armour.We know that they did have leg and lower arm guard s such as the Dendra armour, the leg guards were probably linen as shown in late Mycenaean art, but a few bronze ones have been found possibly to be worn over the linen ones. As John Chadwick states the Mycenaean warrior, however well armed, is incomplete without means of locomotion. It is probably the case that the larger part of the army moved on foot many, we presume, travelled to the battlefield in chariots such as the one depicted in a fresco at Pylos (see figure 2, page five).Chariots can also be read of in many tablets and seen on numerous vase paintings yet due to their impressionistic style or the damage that time has inflicted it is hard to deduce what they actually looked like. The chariots had four-spoked wheels, a fixed axle and were probably very lightweight built out of forest and wickerwork. A fresco at Hagia Triada in Crete points towards there being hide-covered bodies. Two horses probably pulled them, unlike the chariots depicted in the frescoes, as we know fro m the remains of horses that they were very small breeds.Whether or not the chariots were used actually used in battle, due to the rough terrain and the implications of the Iliad many scholars believe that the chariots were actually used as taxis to the battlefield. tho it is hard to believe that only soon after the chariot Battle of Kadesh in 1285 BC that no-one was using chariots in battle, the Mycenaeans neighbours, the Hittite certainly used the chariots in battle. One inventory found in armoury of Knossos lists 340 chariot bodies and 1,000 pairs of wheels, this ratio of 31 suggests they were intended for more strenuous duties such as fighting.A fresco in Pylos shows two youths attacking a group of men with short s enounces or daggers, the distinction seems as difficult to understand wen it comes to the tablets as the ideogram could show either a sword or a dagger. The word pa-ka-na could be the Homeric word phasgana but there is evidence that the word may also be a confusion o f the original Mycenaean meaning. One of the main reasons for war and expansion may have been the need to dependable the Mycenaeans supply of metal brought to Greece through sea-borne trade.Interruptions in the trade routes could have had a detrimental effect on the Mycenaean civilisation it has been argued that the Greeks may have attacked Troy due to the equally strong civilisations control on the trade routes. The Mycenaeans chief metal was bronze, as they did not have the technological skill to extract and make good iron. Bronze is an alloy made from copper and tin, with the copper coming from Cyprus, the source of the tin is debatable as it could have come from Spain, what is now Czechoslovakia or even Britain.Chadwick argues that the Mycenaeans may have even had small amounts of tin in the land, this I doubt as such a source would surly been mentioned in the tablets. Where ever the metals came from to make the Bronze it was very valuable and the tablets suggest tightly contro lled by the palaces who assigned the metal to specific craftsmen and weighed the goods produced. Although bronze was used for making weapons it also had other uses such as to make vessels and perhaps have been used to make various tools.It has been argued that the Mycenaeans had to expand due to the certain lack of these resources, which were used to make most tools and weaponry. The Mycenaeans imported much of these metals probably in return for large amounts of surplus crops. The Mycenaean civilisation came to an end around 1100BC in a series of disasters and fires, one of the first places to be ruined was Pylos invaded by an unknown adversary. Writing skills disappeared, only to be rediscovered by the Greek hundreds of years later who adapted the Phoenicians techniques. remote trade on a large scale also halted and the population became segregated, splitting into small rural settlements rather than the cities they once inhabited. This decay of a once great society took place over an extended time period starting with the destruction of a few cities in 1250BC and has been blamed on Dorian invasions, climate changes or internal struggles. There is no evidence that proves any of these arguments but it is obvious that the volatile times in which the Mycenaeans lived in finally destroyed the civilisation.My main argument against the opinion that the Mycenaeans were preoccupied with war is that they did bring structure into the areas in which they inhabited. Although they were obviously a warlike culture they had strong systems when it came to trade, religion, craft and disposal proved most finally by the fact these structures collapsed when the Mycenaean civilisation ended.Bibliography The Mycenaeans by Lord William Taylour The Mycenaean civilisation by John Chadwick http. //www. lfc. edu/academics/greece/BrzMyc. html http//www. portergaud. edu/cmcarver/myce. html.

Dancing And Keeping A Healthy Lifestyle Physical Education Essay

leaping And Keeping A Healthy Lifestyle Physical Education auditionDance is another form of exercising which get hold of you to use most of your remains ponderousness. Dancing has come around for along time. Dancing is a quality of ancient ritual and is pair with music. battalion dancing with music, without music dancing is not complete. In Egypt, dancing before god is a vital elements in the temple ritual. Beside for ritual, trip the light fantastic toe is another form of entertainments for this people even in other countries.Dancing is a type of course session and therefore dancing has considerable benefits to the person who consecrate it regularly. Certain people think that knead look boring, but not dancing. Because dancing is play with music, therefore people who dancing bequeath having fun and at the same time trick actualize an exercise. When we perform saltation, we doest not require any equipments as there is no suitable exercise machine for dancing. All you need is music to play along. With dancing, you open fire perfume it anywhere you want especially at home. By dance, you fire stretch your body segment and with dance, you rear get the body shape that you al fashions wanted and dancing also can reduce stress. With dancing, you can built up you temper and also endurance, because dancing consists of many style of movements that for sure ordain build up your stamina. Dancing require balance, by dancing you can gain a better balance. Dancing is about having fun and at the same time staying active.By practicing dancing, you can look younger then your age by fall down the aging process. It a fact that by practicing dance, the muscle exertion and breathing rates in just one dance is similar to those who practice cycling, swimming and Olympic 800 meter runner. sight who practice dancing seldom having problems with joints and bones because dancing benefactors strengthen bones and dance also helps in treatments of osteoporosis, which is a major concern for female. Arthritis can be preventing by dancing, by make the joints lubricated. People who having problems with their weight can practice dancing as dancing can burn more calories and extend the circulation of blood. Dancing can burn 5 to 10 calories per minutes as estimated. Ballroom, Latin, Mambo and Salsa dancer can burn 264 calories per min abode on 100 lb. Fast, concert dance, and Twist dancer could burn 288 calories per hour base on 100 lb. Slow, Waltz, Foxtrot dancer could burn up to 144 calories per hour base on 100 lb. people with diabetics can commence the sugar lever by practicing dance and dance is also near(a) for lipid swear which raises the HDL (good cholesterol) and lower the LDL (bad cholesterol). Dancing can help improve memory by memories apiece and e precise steps that has in each dances. People that practice dance will feel happy and less stress. Dancing can enhance heart and lungs condition, increased muscular strength, endurance an d motor fitness. People with weigh problem will see the different in their weight after awhile of practicing dancing, agility and flexibility will be increased. By dance, a person can improve their kind skills by dance in a group of people with different ages, genders and status.Dancing for female can increase her muscle tone and coordination and its perfect for toning without building up muscle tone. Beside benefits the body, dancing also built up the person confidence and the self-esteem and by dancing, the person could boost up their confidences. Dancing also improve a person mood by produce more endorphins or also know as feel good chemicals.Dancing has many types and style, dancing is different in style for different culture, society and music. Some of the famous dance is coxa Hop, Belly dance, Salsa dance, Ballroom dance, Tap dance, Bhangra dance, Break dance, Line dance, Jazz dance, concert dance dance, Modern dance, Swing dance, Contra dance, Country and Western Dance.Bhan gra dance originate from India. This Bhangra dance is in truth a euphoric harvest dance from Punjab. Bhangra dance will be practice with energetic singing and drum beating. Stomping feet, shoulder-shrugging, hand-clapping, swinging arms are the traditionalistic Bhangra dance that now has been modernized. The modern Bhangra dance has been included with aerophilic moves, hip hop and salsa. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. Bhangra dance involve continuous and rhythmic body movements that can raise the heart rate and also strengthen the lungs. Major muscle in the body will be work out when perform Bhangra dance. Bhangra dance is good in circulating blood full of oxygen to other part of the body and remove carbon dioxide, as well as other wastes. When perform Bhangra dance, the person will be dancing with the music and the person require more oxygen in the body, this is where the heart rate increase to bring through up with the t empo. When done Bhangra dance regularly, the heart will grow stronger and can keep up with muscles demand with only a little effort. Diseases such as hypertension, stroke, and heart disease can be avoided, plus Bhangra dance can lower the blood pressure and helps maintain weights by burn 500 calories in 45 minutes.Hip hop dance is one of the modern dance that can express the dancer creativeness people who perform Hip hop will build self impressions. Hip hop music will be play to match with the body movements of the dancer. Hip hop consist of breaking, popping, and also rotations in the movements which is combined into one unique, creative dance style. Hip hop dance improve the person flexibility, develop body balance and also to coordinate the muscles to improve their style and maintain their body shape. Hip hop is different with Jazz, Ballet, or any other traditional dance which is technical and has a term for each movement. Hip hop has more freedom in dancing.Dance aerobic is an e xercise that combines the elegant dance movements with aerobic rhythmic steps. Dance aerobic can be divided into four types which are high-impact exercises, low-impact exercises, step aerobic and ultimately are water aerobics. High impact exercises involve powerful jumping actions that are matched with the rhythmic beats of the music being played. Low impact exercise involves more footwork and less jumping action. Step aerobic is perform in a raised platform and water aerobic is done in waist-deep water. Dance aerobic help in weight managements as well as builds your body, and help in cardiovascular muscle. Dance aerobic is a good medicine for depression, anxiety and also tension, while reducing the stress. Dance aerobics is a good exercise to boost up your immune system.Salsa dance can burn more calories per hour than riding a bike or swimming. Salsa dance is a very unique form of exercise. Salsa dance give a healthy heart by relieves stress, remove toxins via sweating and can low er the blood pressure and improve cholesterol level.Belly dancing, also known as Raks Sharki or Middle Eastern dance. The attractive hip drops, rolls, and pivots of Belly dance make use of muscle group in the abdomen, pelvis, trunk, spine, and also neck to exercise with the body instead of against it. When a Belly dancer perform the dance, she will use her quadriceps, hamstrings and also glute just to hold her steady while she perform hip movements. The impact on her knees and ankles are at a minimal even when she gets a lower-body workout because the impact is on how much stress is fixed on our joint and not how hard the feet strike the ground. Torso will be use more often in Belly dance equalise toward Ballet, Modern, or Tap dance. This movement working together with shoulder movement will exercise the back muscle evenly. A strong back muscles can prevents back injuries and also promote good posture. Belly dance can ease the stress to the back neutralize almost constant compres sion of the disks that occurs from seance and an inactive lifestyle. Belly dance is an excellent prenatal exercise that strengthens the muscles used during childbirth process.Ballroom dance improve cardiovascular system, increase in muscle tone. Ballroom dance also increases flexibility, strength, and balance. Ballroom dance also make the dancer more self-confidence and can express them self in dancing.Ballet dance is one of the hardest dance and wonderful form of art. Ballet involve a lot of various stretching and with regular stretching, the neck, back, arms, and legs will be very flexible and you can do things you never know you can do. Ballet also strengthens up your muscle. Ballet teaches the dancer how to balance him or herself. Ballet dance can restore the balance and body awareness that lost due to stress by doing lifting, twirling, leaping, and spinning style. Ballet dance also release endorphins into the wit and this is the time where dancer empty their mind and just rel ax and enjoy the music and movements. When you learn Ballet dance, he or her confidence level will increase by learn and master various Ballet dance moves. Ballet dance also improve memory by remembering each and every steps in Ballet dance.Dancing can burn calories but how much it burns depend on what kind of dance. Base on 150 pound person per hour calories burn Swing dance burn 235 calories per hour, Ballroom dance burn 265 per hour, Square dance burn 280 calories per hour, Ballet dance burn 300 calories per hour, Belly dance burn 380 calories per hour, Salsa dance burn 420+ calories per hour, Aerobic dance burn 540+ calories per hour. Dance is a unique way of exercise because it provides the heart- healthy benefits of an exercise while engage in a social activity. A 21-year study published in New England Journal of care for even found that by dance, the risk of getting Alzheimers disease and other forms of disease. Dancing was the only physical activity that was associated with lower risk of dementia. Dancing may be a triple benefit for the brain, not only dancing increase the flow of the blood to the brain but also social aspect that leads to less stress, depression and loneliness. In additional, dancing required memorizing steps and working with a partner, in a way that both provide amiable challenges that are crucial to the brain health.Sarah Snyder. (Jan 25, 2010). The Health Benefits of Ballet Dancing. Retrieved November 9, 2010, from http//www.brighthub.com/health/fitness/articles/21821.aspxThe Health Benefits of Ballet. (n.d). Retrieved November 9, 2010, from http//www.freearticles.com/article/The-Health-Benefits-Of-Ballet/4150Barbara Craddock. (2006, Dec 04). Benefits of Dancing Quick Tips for Staying Healthy. Retrieved November 9, 2010, from http//www.dancescape.org/ezine/articles/8/1/Benefits-of-DancingQuick-Tips-for-Staying-Healthy/Page1.htmlHanu Nirukurti. (n.d). Bhangra physical fitness The Workout That Jives. Retrieved November 9, 2010, f rom http//www.articlegarden.com/Article/Bhangra-FitnessThe-Workout-That-Jives/10208Caitlin Bronza. (2006, Nov 14). The Physical and Social Benefits of Belly Dancing. Retrieved November 9, 2010, from http//www.associatedcontent.com/article/83611/the_skinny_on_real_health_benefits.html?cat=5Health benefits of Belly Dance. (n.d). Retrieved November 9, 2010, from http//www.world swelldance.com/benefits.htmlThe Amazing Benefits of Salsa Dancing. (2008). Retrieved November 9, 2010, from http//www.articlesbase.com/health-articles/the-amazing-benefits-of-salsa-dancing-421617.htmlSheri Waldrop. (n.d). The Health Benefits of Belly Dancing. Retrieved November 9, 2010, from http//www.atlantabellydance.com/ProspectiveStudents/ClassHealth.htmlAngelique. (n.d). The Health of belly Dancing. Retrieved November 9, 2010, from http//www.atlantabellydance.com/ProspectiveStudents/ClassHealth.htmlDance Aerobics. (n.d). Retrieved November 9, 2010, from http//www.iloveindia.com/fitness/aerobics/dance-aerobi cs.htmlBenefits of Ballroom Dancing. (July 2007). Retrieved November 9, 2010, from http//fred-astaire.blogspot.com/2007/07/benefits-of-ballroom-dancing.htmlBenefits of Dance. (n.d). Retrieved November 9, 2010, from http//benefitof.net/benefits-of-dance/